Cigar Etiquette

The courteous smoker knows that even though smoking cigars may be a great source of pleasure in their life, not everyone enjoys the taste or smell of a quality cigar. The importance of not offending others while enjoying a good stogie cannot be stressed enough, particularly considering that the fervor of anti-smoking campaigns is still in full swing. It is therefore especially important remember that while smoking a cigar it can be very difficult to gauge the smell or discomfort that others may be experiencing. Also keep in mind that clothing, furniture, and even the walls will build up a respectable residue from cigar smoke. For these reasons it is exceptionally important to learn to become a considerate and courteous cigar smoker, so that each cigar may be enjoyed with a clean conscience.
When living with non-smokers find a well-ventilated area of the residence where both smoker and non-smoker accommodated. It may be tempting for a smoker to lock himself or herself away in an office or bedroom, but this is not likely to a good idea unless it has a window. Not only is the smoker more likely to inhale dangerous levels of the toxic air from his or her own cigar, but ultimately this is not likely to separate the non-smokers from the smoke adequately to provide for their comfort. If at all possible, go outside to smoke. Put a comfortable chair to relax in on the porch, or make arrangements in any other open area where smoking can be comfortably enjoyed. It is important, particularly in the case of children and the elderly, to get as far away as possible from non-smokers. Remember that cigar smoke contains many carcinogens and irritants that non-smokers have no protection against.
The courteous and respectful smoker will only light up where legally permitted when it is necessary to smoke a cigar away from home. Any bar, restaurant, or hotel where smoking is prohibited should be maintained by both smoker and non-smoker alike as a smoke-free zone. The courteous cigar smoker will also make sure of the preference of those around when he or she is planning to light up in a designated smoking section. When with someone who does not smoke, or whom might dislike cigar smoke, ask his or her permission. Try to be as considerate as possible about smoking, such as striving to make sure the smoke isn't wafting in the direction of someone who is bothered by it. If possible, sit near an open window or space, if air is being drawn away from the crowd by it. Pay attention to whether the air conditioner or other air currents are moving the smoke in the direction of other people. It's also polite to check to see whether anyone around is eating. Secondhand smoke from a discourteous smoker is guaranteed to ruin the meal of a non-smoker.
The cigar ash is also a concern of the courteous cigar smoker. When smoking away from home, make certain to dispose of ashes in a safe manner, such as an appropriate container. Always keep in mind that ashes can easily blow away--lower quality cigars are especially prone to this. Safeguard against ash blowing near or onto other people, and don't litter with ashes.

About the Author:
Richard Brown is an author for several well-known online magazines, on shopping and products and product tips topics.

Body And Mind - Sex And Stress

Have you ever wondered that the role of testosterone in enhancing libido and enhancing erections in men cannot be its only role? There are many other roles and biological effects of testosterone other than its known presence in bodily fluids. It has been blamed for excess hair loss (medical name-Androgenetic alopecia) although the molecular steps of hair loss in men and women are not fully understood.
This hormone is secreted in the testes of males and the ovaries of females, although men produce more of it. Various kinds of mental behavior are not only subject to influence by environment and genetics but also day-to-day hormonal changes. For example, stress can also inhibit testosterone synthesis and hence lead to decreased levels of it secretion.
Some goods news has recently emerged. Recent studies have shown that to keep stress at bay you should frequently engage in penetrative penal-vaginal sex. Unfortunately many people from all walks of life find that under stress, they do not have the desire to have sex and even creates undesirable side effects such as sexual dysfunction.
A brilliant study (Biological Psychology, volume 71, page 214) showed that sex but more preferably intercourse is much more effective in combating stress then other sexual activity such as masturbation. As intercourse is more linked with less blood pressure and less stress this cause’s better psychological and physiological function. Also orgasms for women during penile-vaginal intercourse are better for physiological behavior but not so much for orgasm during other sexual activities. As some of us are nervous about speaking in public or stage fright as its commonly called are being recommended to have sex (not on the stage of course) for the stress calming effect.
It is thought when a couple makes love the neurotransmitter oxytocin released relaxes the body and decreases blood pressure hence also preventing stress. Oxytocin is secreted by the brain and other organs including the ovaries and testes. It is believed that oxytocin is significantly decreased during the stress and infusion of the hormone relieves stress in animal models thereby suggesting a role in regulating some physiological responses to stress.
In the light of such elegant studies and lack of public stress programmes such as screening by government agencies aimed at improving recognition, treatment, and reducing stress and depression primary prevention has become necessary. As stress and depression has become a common disorder with serious many unwanted side effects both in men and women, penetrative penal-vaginal sex could be a primary stress prevention strategy.

About the Author:
N. Singh, PhD. is the editor of http://www.eStressHelp.com. Please feel free to use this article with proper referencing and outgoing link.

Buying Lingerie For Her

Most men know nothing about picking out lingerie, which is understandable because it can be confusing. What type of lingerie to buy, what size, what color - how is a man to know? Here is a little guide to help you when choosing lingerie for that special someone.
There are a few things to consider before you go out. What does she like? Remember that you will not be wearing this - she will and you should go out with the intent on getting something she will like. If she is not into lacey, tiny, see-through teddies, chances are if you buy that, she will not be in much of a mood to wear it and you may never see it. So keep what she likes in mind.
If you do not know, check out her nightgown/lingerie drawer before you leave. Check for material type (cotton, silk, etc.), colors, and most importantly, size. She may be flattered if she wears a large and you get her a small, but if she wears a small and you buy her a large, you may find yourself in trouble. Avoid anything that says "control" on the label. Those items are used to firm and flatten tummys and rears and she would probably not appreciate receiving them as a gift.
Another thing to remember is if the store offers to wrap the lingerie let them. Dainty lingerie will look better in their wrapping than if you wrap it in the paper left over from your cousin's birthday. Presentation is part of the package with lingerie. Also, if you are uncomfortable in the store, check out online stores that sell lingerie. You can always start at Victoria's Secret, but most major department stores like Macys and Nordstroms also sell lingerie. Final note - remember to keep your receipt just in case it is the wrong style, size, or color.
Now, what type of lingerie is available? Just about anything you can think of! Ask yourself what the occasion is. Is this to let her know you love her? If so, something crotchless or see-through probably will not send that message. But, if it is for Valentine's Day or your anniversary, something a little more risqué might be appreciated. Bras alone have many different styles including push up, plunge, gel filled, padded, under wire, seamless, backless, strapless, open cup, and unpadded.
If you are purchasing a bra and panty set, always check out what she has in her drawer beforehand and definitely make note of the size - of both the bra and panties. Most places sell at least one pair of panties that match each bra, but some will sell several so you can mix and match. It will help to know what type of panties she likes to wear too - thongs, briefs, or high cut bikini.
When it comes to sleepwear, it can be just as confusing. One type of sleepwear is babydoll pajamas. They usually have very thin straps, a plunging V neckline, and are very short with matching panties. You will find most of these made out of silk or satin, materials that always make a woman feel good about herself. But, if she feels her breasts are too big or too small, or thinks her stomach is too big, you might want to avoid babydoll pajamas.
There are slips and chemises. Similar to the babydoll pajamas, these are a little longer and a little better at concealing problem areas such as breasts, butt or stomach. They too are usually made of silk or satin.
Gowns are full-length versions of the babydoll. Many are see-through or lacey and can help put your woman in the mood. Babydolls, slips, chemises, and gowns may also come with a robe.
A pajama set might not sound too sexy, but if it is silky, and buttons up the front, it can make your woman feel very sexy, especially if she is a plus size (size 18 or larger). Boxer sets have become very popular lately. The tops are tight, with thin straps and usually a V neckline, although there are boxer sets with normal t-shirt tops.
If you are really looking for lingerie to spice up your love life, take a look at Frederick's of Hollywood (available online). They have been selling sexy lingerie for over 50 years. They have a wide variety of garter belts, bustiers, corsets, teddies (similar to the babydoll, but one piece), crotchless panties, and fishnet stockings - items that may not be available at many stores that sell lingerie.
What type of lingerie you should get your love depends a lot on her self-esteem. Many big woman love sexy little teddies, but some will shy away from them, for fear of exposing too much of themselves. Most stores sell lingerie in plus sizes, which are a little less revealing. If she is really athletic, a boxer set might be something she would like. Thin women will look good in anything, but especially teddies, corsets, and babydolls.
When shopping for lingerie, try to keep in mind what she likes. If you purchase something similar to the lingerie she already has and in colors you know she likes, it will probably make her happy. But, keep the receipt just in case!

About the Author:
Jessica Valentine is a successful writer and publisher interested in women’s apparel providing valuable tips and advice on finding sexy lingerie, lingerie fit, and lingerie buying guides for men. Read her most recent report, "Styles To Make You Look Like a Lingerie Model".

Yoga And Sex

Kundalini Yoga-- This age old yoga practice is quite wary of other ancient religious practices for gaining elevated spiritual state. While most of the religious practices prefer ascetism and sexual abstinence as a way to uplift soul, Kundalini yoga considers carnal indulgence as a medium to increase self exploration. This practice of yoga lays great emphasis on leading a healthy sexual life.
Kundalini yoga suggests to “feel sex” instead of “merely performing sex.” According to this Yogic philosophy there could no better way to mutual exploration process than act of copulation. This yoga vehemently condemns the widespread connotation that sex is an impediment in attaining higher state of being.
Kundalini yoga practice is basically termed as fiery practice as it requires you to be very active. It doesn't help you in gaining increased level of sexual prowess but also contributes to your worldly success by providing you with required mental peace and energy. The concept of kundalini says that spinal sexual energy is potent enough to offer great mental strength and wisdom.
The energy associated with kundalini concept is said to be of most powerful kind that flows in an energy canal inside the body that is known as Shushumna. Along with it there exists an additional canal in men and women. In women this additional channel of energy is termed as “Pingala” while men possess “Ida” canal of energy.
The kudalini suggests male and his female partner to first attain equal level of energy before going for copulation. For that they are first directed to get indulged in various tantric yoga meditations and asanas that help them attain complete rejuvenation as well as higher level of being. And energy gained after undergoing these Tantric Yoga practices happens to be unmatchable. Equipped with incredible energy and elevated physical and mental state a couple could experience optimum sexual pleasure and mutual exploration.
The hallmark of kundalini Yoga lies in its philosophy of strong connection between carnal indulgence and spirituality. But many people find it too difficult to get accustomed with refraining from orgasm that is not a preferred kundalini practice. According to the concept avoiding orgasm could result in increased level of kundalini energy in the body.
Kundalini's way of masturbation results in great physical and mental relaxation. Like other yoga forms kundalini is also gaining world wide popularity. You can also opt for kundalini for above mentioned advantages, but I would suggest you to take up kundalini practices in consultation with an expert tantra yogi only.

About the Author:
The author writes about a number of different topics. For more information on yoga visit http://www.therealyoga.com/ and also visit the article pages: http://www.therealyoga.com/what-is-yoga/ and http://www.therealyoga.com/your-body-and-yoga/

Fast Cars, Super Cars

For the rich and famous it seems to be a statement of success when they own the very expensive fast and super cars. These fast, super cars will usually be found in areas such as Hollywood, Las Vegas, or New York since these are the places where the rich and famous usually work and live. In other countries you might find royalty and upper members of government sporting these cars but few members of the working class will ever have the money to buy one.
Fast Cars, Super Cars – Looking At The Models
The exotic Ferrari Modena is a popular Ferrari model which offers a six speed transmission, a V8 engine, and will get about 11 to 16 mpg. With a price tag of $152,000, this car is capable of doing 189 mph and reaching 60 mph in 4.2 seconds.
One of the top of the line super cars, which is also a fast car, is the Lamborghini. The current Sypder is considered to be one of the most popular super cars available. Voted as the most beautiful car in the world, the Spyder sports a V10 which reaches a speed of 195 mph with the roof up and 191 mph with the roof down. It comes with a price tag of $195,000. Its lightweight aluminum frame allows the car to reach faster speeds and it can do a quarter mile in 12.2 seconds, reaching a speed of 122 mph.
If you want to come down a little closer to earth you might want to take a look at the Dodge Viper. It also offers a V10 which can reach speeds of 190 mph, will do 0-60 in 3.8 seconds, and a quarter mile in 11.9 seconds. The Viper is rated for 10 to 20 mpg and comes with a price tag of $80,000. This makes the Viper a super car which is a fast car with a more affordable price tag.
A never-ending classic super car is the Corvette which is put out by none other than Chevrolet. This American icon has been around for several years and continues to improve with age. Available in a coupe or convertible, you can choose from several color combinations. You also have the choice of a 6 or 7 liter engine, and the starting price is about $66,000. These cars have withstood the test of time and continue to be one of the most popular sport cars on the market today.

About the Author:
Gavin Drake is a self confessed "Petrol Head" and loves fast cars. He races in a number of championships in the U.K and runs Fast Cars Info.Com where fellow petrol heads can come chat, share photo's and catch up on the latest automotive news.

Restaurant Etiquette

Patrons of a restaurant and employees of a restaurant both need to follow some simple rules of etiquette in order to make each dining experience more enjoyable for everyone.
When dining out at a restaurant it is important to for diners to use some common sense so as not to disrupt the meals of other diners. Restaurant patrons should also treat all restaurant employees fairly and with respect. On the other hand, anyone working at a restaurant should also do the best they can to serve their customers well.
A restaurant’s staff should always work hard to be as neat and clean as possible. When preparing a table for the next set of customers, the wait staff should take their time to thoroughly wipe off the tables (as well as chairs and benches when needed). Wait staff should also place the dining utensils and plates neatly on the table. At fancier restaurants, you will probably even have been instructed on a certain way of setting the table. Take the extra few moments to follow this protocol. Your customers will appreciate a clean and neat table.
As a customer, you should always do your best to arrive on time when you have made reservations at a restaurant. Please keep in mind that there are many other patrons that may be dining at the same locations that evening. If you realize that you are not able to keep your reservations or that you will be more than a few minutes late, call the restaurant to explain the situation. The restaurant staff will appreciate your honesty and thoughtfulness when you call.
If you are a server or hostess/host at a restaurant, you are likely to receive calls from time to time when a customer needs to change or cancel a reservation. Be patient and understanding when you receive one of these phone calls. Your customer may very well have a good reason as to why they will be late. Make every effort to still accommodate the customers if they will be arriving late to the restaurant. Do not treat the customers rudely or unfairly because they have arrived late. Also, if someone calls to cancel their reservations you must be polite. Things do often come up in life that are beyond our control. The customer has not purposely decided to make your shift difficult by canceling their reservation.
As a customer it is important to be considerate of other diners at the restaurant. If at all possible do not take your cell phone into the restaurant with you or place your phone on vibration mode so that it does not ring in the middle of the meal. Do not answer your phone unless necessary. This can be distracting to other customers at the restaurant and may be taking time away from a nice meal with your own family or friends. If your party that is dining is rather large, please do have an enjoyable time. But also do your best not to be too noisy and distracting to other customers. They will most likely show you the same consideration.
When you take your children out to a restaurant with you there will be times when they may get excited, bored or even cranky. Do what you can to teach your children good manners when eating out. Try to bring some crayons and a coloring book with you or other quiet activities to help your children to be on their best behavior.
Even at the best restaurants, there may be times when your food does not meet your satisfaction or is not exactly as you ordered. Perhaps there is a new cook who forgot to add or leave out a particular part of your meal. Maybe the waitress made an error when taking down your request. Sometimes the meal does not take as good as you would like. If you are not satisfied with your food, try to be polite when explaining this to your waiter/waitress.
Explain to your waitress (nicely) that your meal is not satisfactory. Do not be accusatory or rude. Try to carefully explain what you do not like about your meal. For example, perhaps you ordered your steak well done and it is too rare. Maybe you asked for the cooks to hold the peppers and onions on your cheese steak hoagie, only to discover onions and peppers. Calmly explain why you are not satisfied with your food.
Hopefully the restaurant will be able to help you feel better about the error with your order. They may offer to take back your meal in order to make it better for your tastes. If you do not want to wait for your meal to be prepared again, they may offer you a discount off your meal or a coupon on your next visit to the restaurant. Be reasonable when the restaurant tries to accommodate you when you are unhappy about your food.
Restaurant employees should always be kind when someone is not satisfied with their meal. Show the customer patience and respect. Do whatever you can to resolve the situation to the satisfaction of your customer. Also, if you are a cook at a restaurant, make every effort to provide customers with their request even if unusual or out of the ordinary. If they want their meal plain and do not want various items that you think “make the meal” accommodate the customer. Everyone has their own individual tastes as well as diets they like to follow.
Customers should always try to remember to thank your waitress or waiter before you leave the restaurant. If you see any of the other helpful employees of the restaurant, thank them or wish them a good day/evening as well. When leaving your tip, take into consideration the service you received. It is acceptable to leave a little less when service was not up to par. However, if you were well taken care of by the wait staff, try to leave a little higher of a tip if you can. On average the standard tip is 15-20% of the price of your meal.
If everyone follows a few simple tips at a restaurant, everyone is likely to have a good experience eating out. Happy Dining!

What’s In A Handshake?

All over the globe, people greet each other in different ways. This is brought about by different cultures. Even the primitives of yesterdays down to the present tribal groups use greetings to show respect and acknowledgement of meeting one another.
The primitives show their hands as a gesture that they come in peace. A roman salute during the time of Julius Caesar is done with the right hand clenched in a fist and sharply drawn to the chest. Grasping each other’s forearm by the hand is also practiced then. In the western world, youngsters greet each other with a high five (at times with both hands). Soldiers greet their superiors with a snappy salute. The typical handshake among the general public is done with each other’s palms interlocking.
If you are traveling to different places, it is still best to check first what the local custom is with regards to the proper greeting procedure. It is better to do it correctly than to be sorry after doing it. There’s a saying: “When in Rome, do as the Romans do.” Proper greeting or handshake best describes this expression.
To know the right greeting procedure, ask around the local circle. Your good intention might be interpreted as an insult and you know what follows thereafter, especially in places where you’re a visitor. This becomes more important if you’re a first timer to a particular country wherein you’re not familiar with the cultures.
There are incidences wherein a handshake accompanied by another gesture is interpreted in more ways than one. Take for example, a typical handshake done by some politicians. A common handshake accompanied by a grasp by the left hand to the right hand or to the right shoulder of the other person may have different meanings to some people. Some interpret it as being overly comfortable with the other person when in fact the politician hardly knows the person. Between close friends, this may be proper. But between two individuals who hardly know each other, this may mean otherwise.
The lesson here is to be reserved in your gesture. What is intended to be good might not be interpreted as such.
In the event that there is confusion on how the proper gesture in a locality is administered, it may be safer to throw a sincere smile instead of a handshake. Since a handshake is considered a type of body language, so is a smile. A smile almost always never fails in any culture around the world.
Local folks who extend their hands or greet first may also give you an idea of the way a greeting is administered in a certain place. Duplicating what they do or simply returning the favor can be safely assumed to be the proper way a greeting should be done in that place.
Some athletes who have strong hands are cautious in shaking hands because they fear hurting other people’s hands. As for those whose livelihood is dependent on their hands, like surgeons, dentists, and musicians, they are likewise cautious in shaking other people’s hands. This time it’s their hands they want to protect.

So, what’s in a handshake? It may be just a casual greeting but it may also mean a lot.

About the Author:
A lot of people don’t often mean what they say. To find out, how to efficiently decode people’s inner feelings and emotions through their body movements and how you can use this knowledge to succeed in your career, relationships, and personal life - just visit the website: http://www.bodylanguage101.info What I am about to tell you might shock you.

Silk Ties Basics

There are thousands of different silk ties available on the market, and sometimes the many choices available can be overwhelming for some people. Below are some helpful tips to consider when making the decision of what style, and type of silk tie to choose.
Silk ties are very popular because of their luxurious look and feel; at one time silk ties were only worn for special occasions. Now there are a wide variety of silk ties available for every occasion. Polyester was the most popular choice in ties, as they were always considered easy to clean and care for. Although, silk ties are now made just as versatile as polyester ties, and look far better.
At one time silk ties were considered to be a luxury item and were very expensive, although now they are cheaper than ever due to popular demand. A silk tie will cost around $50 in today’s market.
When choosing a silk tie, the shirt and tie must match each other. Since a tie is used as an accessory to compliment an outfit, it is important to keep in mind that if the shirt you are intending on wearing is loud and colorful the tie needs to be calm and not overly colorful or loud. The same rule applies for a shirt that is plain, you should choose a bold and interesting tie, like one with a pattern.
Be sure that the color of your tie matches with your outfit so that it compliments what you are wearing. Depending on the occasion you may choose a conservative tie such as black or a plain color especially, if you are attending a formal occasion. If you are attending a party or wedding it is ok to wear a more colorful and exiting silk tie, or maybe even a novelty tie that will compliment your personality as well as your outfit.
There are many other accessories that can be used with, or in place of a silk tie. Some of these are silk handkerchiefs, silk bow ties and tie clips. The most important thing to remember when choosing a silk tie is to make sure that it matches what you are wearing. If you are not sure weather the tie matches your outfit ask at the store where you are intending to purchase the tie or bring along a friend who can give their opinion.
Silk ties are available either at department or clothing stores or can be purchased over the Internet. Many online stores offer free postage and handling on their silk ties, they also have a large array of different payment options including pay pal, credit cards or money orders. With thousands of stores available, silk tie suppliers can be found by doing a quick search on your favorite search engine.

About the Author:
Celia Nemart writes about family and creativity and design on the internet, Celia is a dedicated writer that writes to improve the information about Silk Ties and pregnancy in young woman.

Why Could An Offshore Structure Suit My Business

The offshore business world is full of unvalid, unprofessional and inefficient solutions, which cause the negative attitude towards offshore countries and offshore companies. Without making a deep research people come to mistaken conclusions about the opportunities the offshore world can offer.

Wisely and carefully studied International business company (IBC) and offshore company’s structure, business activities bring good results, big time and money saving as well as confidentiality and satisfaction.

Once decided to incorporate an offshore company it is important to consult with professionals and experienced specialists in the sphere. Companies, trusts, bank accounts, banking licenses, gambling licences, yachts registration are just a few of the many solutions that can be provided for a client’s needs. CarloScevola&Partners, one of the leading consultancy companies, provides suitable and lawful offshore structures for private or business deals, always in 100% legal contests.

Offshore management world is ever-changing, and a consultant must be a deep and dynamic expert of ALL the jurisdictions and international laws. In order to be always updated with the latest news and regulations, and ready to anticipate any changing in the international scenario, it is essential to have strict working contacts with local authorities and financial institutions. One offshore country can not be preferred to another one; each of them has different characteristics and provides various opportunities for international business companies. Ready-made products from a consultant’s side is a sign of unprofessionalism and incompetence.

So, when a business is organized legally, when structure and organization of the company give much more profit than any other variant, when good and always better results are guaranteed, why to refuse the offshore experience'

By :- Carlo Scevola

Carlo Scevola
CEO, President, Chairman
Carlo Scevola & Partners
14 Wall Street 20th Floor
New York NY 10005
E-mail :- c.scevola@carloscevola.com
http://www.carloscevola.com

Fitness tips

1. Keep a water bottle with you at all times and drink from it often. Water *is* the drink of choice, but if you don't enjoy it (I admit it' I don't), drink Propel, Diet Ice, Reebok Water, Vitamin Water or some other form of healthy fluid intake.

2. Think twice before deciding what to eat and why, making sure that it is healthy and will provide you good nutrition.

3. Measure intake based on activity, not how you "feel.' Need should mandate intake, not mood.

4. Eat well-balanced meals and remember that excessive calories, even if they are fat-free and high protein will turn to excess weight!

5. If your diet is unbalanced, try a daily vitamin and mineral supplements for total health. 6. Limit caffeine and exposure to even second hand smoke.

6. Focus on short-term fitness goals with an emphasis on completing daily exercise.

7. Keep a daily log of what you're actually eating' this includes grabbing a handful of chips here, the crust of your kids sandwich, and all your snacking.

8. Stick with eating plans you can maintain indefinitely. Remember that no matter how hard you're working out, if you're consuming too many calories, you'll never see the muscles that lie beneath layers of fatty tissue.

9. Enjoy an occasional (once a week) 'unhealthy' treat, but never an 'unhealthy' week or 'unhealthy' vacation.

10. Limit alcohol intake to special occasions.

11. See fitness and health as a privilege, not something to take for granted.

12. Enjoy contributing to the health of others by having a partner or friend to exercise with, as well as recruiting others who desire to feel better and have more energy.

13. Avoid monotony by taking up new forms of exercising or using things that keep you motivated and inspired like new shoes or great music.

14. Work to take your exercise to new levels of intensity.

15. Subscribe to fitness magazines to keep focused on health as an overall way of life.

16. Invest in the right tools, good shoes, a health club membership, a portable MP3 player, fitness equipment, a personal trainer, etc.

17. Don't compare your body to others. Instead, work to be your personal best.

18. Move beyond the boundaries of weight loss and into total fitness. Measure success by the way your clothes fit, and not a number on a scale.

19. Make it your goal to do some form of exercise 6-7 days a week.

20. Create an exercise schedule the day before, instead of leaving it to chance or waiting to 'find' the time. If our last two Presidents of the United States can find the time to work-out 5 days a week, you can find the time too!

21. Get adequate amounts of sleep. Remember that people who exercise regularly fall asleep faster and sleep more soundly.

Seven days in Italy

With internet you can research tons of useful information, which will probably match and satisfy your needs. Some how, I believe is good to remark what you want to see and how you will get to your destinations, in which city you will spent days and nights.
The vacation rental selected will play a decisive rule. The people who run this place may influence a lot your holiday. You are happy with them this will be synonymous of unforgettable holiday. They are nasty, your vacation will be then probably a tragedy.
Seven days can be enough to love this country forever or stay away for ever.
If you are an adventure traveller, who doesn’t care where to stay, then go and stay where you feel comfortable and enjoyable. Do not carry big luggage, ask to anyone you desire what ever you desire. Italy is small unique full of richness country, and the Italian are very much willing to help tourist.
Move quickly, enjoy sunny and relaxing break, ride up and down by train get as much you can. Be ready to change area, even before sunset. Discovering a country like Italy in such a short time require a great dynamism and passion in travelling. Dedicate at least 1 day and one night if in your designed tour there are major cities, such as: Rome, Florence, Milan, Venice, Palermo, Naples.
You decide to drive then it’s quite simple you get lost. Once you get out from the highway the trouble will start. The street signal are very confusing, you must to learn and be concentrate on the way to reach the final destination.
Are you taking in your journey your family, then just select on destination and accommodations that can provide family friendly environments. Family journeys may bring you to places that could serve as a perfect family adventure. Beautiful beaches and fabulous scenery can be found in Italy. Your kids will definitely be thrilled with the sea, parks, summer sports, gelato. Parasailing and snorkeling are only some of the activities that can be enjoyed by your bigger kids. The whole family will love the land excursions to ancient ruins, museums and numerous sights in your chosen destination.
These are some of the most beautiful things that you should not miss when you come in Italy;
Visiting the Colosseo. By this time, everyone knows the Colosseo. You can sign up for a tour right outside. Cost around 15 euros and included the entrance price, a tour of the forum and a tour of the palatine hill.
Don't let your fiscal sensibilities deter you from enjoying Venice's, indeed Italy's, top attraction: a sunset gondola ride. Riders beginning their 45 minute tour are initially struck by how effortlessly and silently they traverse the backwaters of this romantic's dream city.
Pompeii is a must- see sight for any visitor to the Naples area. The entrance fee of 10 euros has to be the best value in Italy. You can spend a day here easily, and still leave not having seen everything that is left after the town was destroyed in AD79. If you enjoy it, consider going to Herculaneum too, where there are better-preserved houses, and even remains of original furniture. For both sites, its easiest to go via the Circumvesuviana.
Wake up early and go to the Uffizi a little over an hour before it opened. I would highly recommend doing this.
The enchanting island of Capri has been long been considered southern Italy's finest jewel where the extraordinary beauty of the land and sea and the frequent presence of prestigious visitors imbue it with a magical atmosphere.
I could keep writing for ever about the beauties of this country. I just leave you to your imagination, inspiration and instinct, to spent a delicious time of your life “nel bel Paese”.

Purchasing A Luxury Watch

As consumers, we are highly receptive to the word luxury; luxury cars, luxury boats, luxury vacations, luxury homes - all come attached to visions of high-end quality and instant status recognition. Included in these sought after luxury items is the luxury watch; part timepiece, part style accessory.
Since the inception of the wristwatch owners have found new and better ways to showcase its beauty - encasing it in diamonds, adorning it with gems, and wrapping it in silver and gold of every variety. The luxury watch is held in just as much esteem today, its purchase considered an investment - much as a ring or other precious jewelry.
For many, the luxury watch is simply about style. While less expensive watches are swapped to match different outfits, a luxury watch is classic as an accessory - it goes with anything and everything. Further, in many cases the luxury watch - such as a designer watch - is considered something of a status symbol, much like a high-end vehicle. It tells of the owner's success and ability to treat themselves to the finer things.
For others, the luxury watch is an investment in the future; an heirloom that can be handed down from generation to generation. Perhaps the owner received their own luxury watch through the passing down from a family member. In this case, the watch is esteemed for sentimental - as well as monetary - value.
While a luxury watch can be expensive, it is wise to remember that you are purchasing more than just a watch. You are purchasing a commitment from the manufacturers to uphold their standards by maintaining the high quality operation of your watch. Should you have repair needs in the future you can return to the manufacturer or authorized dealer and be assured that your watch will be treated with the same care with which it was made.
A luxury watch is more than just an ordinary wristwatch; it is a piece of jewelry that reflects your personality and personal style - and can be enjoyed for a lifetime.

Get Gift Ideas For The Woman In Your Life

Men, step right up! You have a woman on your list and no time to decide on the perfect gift. As the special date quickly approaches, the choices get more difficult and it becomes complicated for you to make up your mind. Most men have at one time resorted to a last minute visit to the local department store to pick up something that smelled like a brand-name perfume. Now it's time to learn what a woman wants.

Most men think that women only want to receive pricey and flashy gifts. Instead, target something she can use every day. That doesn't mean you should make it your first priority to buy your lady some soap or shampoo. Try taking a few minutes to just think about the woman you are trying to satisfy. You will be surprised how the ideas will start to come to you.

Think about what your woman enjoys doing. The perfect gift could be a new kitchen gadget if she likes to cook or some workout music if she likes to exercise.

Many women enjoy sports too. What is her favorite sport? Maybe a bicycle or a treadmill is more her speed.

How does she spend her days? Certainly, she would love something new for her computer, a picture frame for her favorite family photo, and a brand new leather bag for her important papers. By giving her the things that she needs to keep her day bright and cheerful, you can be sure she will be thinking of you.

What does she wear? In colder climates, consider a long warm scarf or a pair of leather gloves. And, no matter where you live a stylish watch is always a hit.

Does she like to drive? If you lady tends to be practical, she'll love a car organizer kit that will keep her car tidy. For sure, an automatic starter, a new stereo with a satellite radio subscription, or a digital compass would start her engine.

Sometimes, women aren't practical in the least. But, it can still be easy to put a smile on their face. For a woman of romance, look toward art and culture. For the adventurous woman, focus on the outdoors, travel and leisure.

Does your lovely lady enjoy music, reading or playing guitar? If so, you could get her something she wasn't expecting like that new instrument she's been talking about learning, a selection of MP3s you personally picked out for her MP3 player, or great seats to a concert she's been dying to see. Don't forget, if you get concert tickets, the extra ticket should be for her to take a friend.

Is your adventurer in need of a new wetsuit, new binoculars, digital or film camera with all the extras, backpack, footwear, or plane tickets to a her favorite destination? Maybe a GPS system, a pedometer to aid in her fitness quest, a citywide treasure hunt is always fun, or how about you just take her on the weekend adventure of her choice? Don't forget, some of the best gifts are ones that she can't hold in her hands.

Although, ladies have the prerogative to change their minds about what they like, those that love jewelry always love jewelry. Practical women want practical things. Romantic women will always hope for whatever looks and feels good. The adventurer in your life will forever be happy pushing the envelope. If it's worked in the past, it will work again. When the gift matches the person that it was intended for, it is magical -- and she'll remember it always.

The Leadership Development Plan

Many people are born leaders, yet the ability to lead is actually an art and an amazing collection of skills, which can be learned and sharpened through a series of daily habits and activities. The following ten keys will provide the foundation for a powerful leadership development plan and can be your guide in expanding what is possible in your life personally, professionally, and spiritually.

1. Start your day with Intention.

There is a direct correlation with how you start your day and the quality of your life. Most people start the day in a hurry and as a result play catch up all day long. Unless you try something different this sense of not being able to get it all done won't change. Here is a suggestion. Spend 10-15 minutes each morning for daily reflection looking at the major areas of your life: career, relationship, family, community, and spirituality. Ask yourself what are you grateful for and what do you intend to accomplish. Then ask yourself what will be the highlight of your day. By asking yourself this question you will have created a positive expectation throughout the day. No matter what is going on or who you are interacting with, you can always ask yourself this question. Remember this time in the morning is your time and no one else's so it is essential to take this time before listening to the news or reading the paper. This practice becomes a spiritual practice and mental discipline so that your ability to focus and concentrate increases dramatically. You also expand your ability to say no to limiting beliefs.

2. Be dedicated to a high level of learning.

Great leaders are highly competent, because they are dedicated to a high level of learning, growth, and improvement. They know the worse thing they can do is to be too comfortable. Spend 15-20 minutes each day devoted to learning something new. Do not settle for knowing "how" to do something. Dig deeper by asking the question "why" and then go find the answer. Search the internet, consult with experts, or take a day trip to find the answer to a question that is on your mind or the minds of those who follow you. Don't hesitate to hire a consultant, coach or expert in your field. At the end of the day ask yourself "what did I learn today?"

3. Follow a regular exercise routine.

One of the most beneficial and practical habits you can develop is a regular exercise routine. There is no question that regular exercise has many benefits. The most energetic people that I come in contact with all exercise. They look better, feel better and always seem to have time to do what they want. From a time management perspective they are mentally alert, more efficient and able to get more done in less time. From a health prospective there are numerous studies that document the value of exercise....just read any of the bulletins from the American Heart Association. An additional benefit is that many leaders have asserted that during exercise solutions to challenges are revealed.

4. Discover your strengths.

The strengths profile finder from the book NOW! Discover Your Strengths by Marcus Buckingham and Donald O. Clifton, Ph.D. is a revolutionary program which can show you how to discover and then develop your unique talents and gifts. One of the secrets to discovering your leadership potential lies in your ability to exercise your strengths, not in dwelling on your weaknesses. This tool by Buckingham and Clifton can guide you to becoming a high performing and empowered individual.

5. Be an innovator by tapping into your creativity.

Many adults move through life thinking "I am not creative," and wondering "What if?" As humans, we all have the ability to be wildly creative, and sometimes, this requires practice. By spending time each day with the support of tools such as "Five Star Mind" by Tom Wujec, you can begin to unlock and expand the creative potential that lies deep within you. Using puzzles, mind-mapping, word association, and the power of curiosity, you can stimulate your intuition, innovation, and creative expression. As Napoleon Hill stated "All the 'breaks' you need in life wait within your imagination. Imagination is the workshop of your mind, capable of turning mind-energy into accomplishment and wealth." As your creativity soars, you will find that others will view you as a leader and will be attracted to you for your amazing ability to be innovative.

6. Be willing to interrupt your thought patterns.

Herbert Benson, M.D., a Harvard cardiologist, in his latest bestseller The Breakout Principle, describes a four stage process in which new insights and peak experiences are achieved. According to Benson and his researchers, the first stage in this process occurs when there is a crisis or a problem that you are attempting to solve. In the second stage what is important is to interrupt your thought pattern by breaking away from your predicament and doing something totally different. You might leave the building and take a walk, go to the gym, or listen to some music. In the third phase, when the mind is less stressed and less cluttered, the peak experience or solution occurs quite often accompanied by something unexpected-a surprise that produces new ideas or higher levels of performance. In the fourth phase you incorporate your new insights and improved performance into your everyday way of life and live from this new standard.

7. Start or join a Master Mind Group.

Did you know that Thomas Edison, Alexander Graham Bell, Henry Ford and Harvey Firestone were all members of a Mastermind Group? This group of Leaders knew something many of us do not know. They knew that the key to their success was in their ability to rely on each other for feedback, ideas, accountability, and above all...support! These men controlled much of the industry of the United States during the height of their careers. Innovation and expansion in human thought often result from teams that mentally capitalize on the principle of collaborative thinking. With spontaneous expression and interchange of thoughts with folks who are up to big things in life, a mastermind group can shift your awareness, expand your thinking, and can take you to unprecedented levels of leadership.

8. Don't be a one trick pony.

Most people spend too much time working. They don't realize they have a choice. If you spend all your time and energy working, you limit your understanding of yourself and of people in general. You will be unable to see the big picture. From this limited perspective you will find it difficult to connect with other people and to enroll them in your vision. Have an open mind and develop interests and hobbies and become a complete person. Become involved in your community and become interested in how you can contribute. Quite often it is outside the office when you make the key strategic alliances.

9. Develop the ability to fully express yourself and be a better communicator.

Have you ever had a meeting or encounter with someone and as soon as it was over, you said to yourself "why didn't I say that?" If you haven't had that experience you are unique. The ability to express ourselves is an essential tool in our ability to create impact. Develop this skill. Be aware of what you are really feeling in the particular moment so that you do not make agreements you do not intend to keep. You might want to consider joining Toastmasters or Speaking Circles to fine tune your ability to speak on your feet.

10. Embrace change.

It's happens everyday... that is change. Prepare to adapt to what is happening. Have you ever noticed how rapidly children change and we as adults try to put the brakes on change. Studies show that the average person has at least five different careers. Change can lead to innovation and can be exciting. Ask yourself what is possible. Ask yourself what can I create? Prepare yourself for change. Try something like yoga. It makes your mind more flexible and as a result you look at life differently.

How To Raise Capital To Fund Your Business.

Raising capital to start a new business may seem like a daunting task, but it need not be overwhelming if you follow a few basic business practices. If you have a viable idea that will net a return for your investors and prepare a compelling business plan the chances are good that you can find investors to join you.

Your first task is to create a business plan, sometimes known as a business proposal or prospectus. Your business plan needs to be very detailed and concise. You should include information about your educational background, experience and training in the area of business you are contemplating. Just like a resume for a job, include references and any other favorable personal qualities that you feel reinforce the reasons why an investor should trust in your ideas. It cant hurt to include any information you feel comfortable sharing with regard to your positive credit history. If you have records of various satisfied loans along with the payment history, that information could be helpful to prove your stability with regard to financial obligations.
If you are requesting financing for an existing business the rules are a bit different than a new business startup. The current owner should be able to provide you with profit and loss statements. If you are purchasing an online business, statistical information pertaining to traffic, number of units sold and paid advertising are definitely necessary. The purchase price of the business needs to be included along with detailed information about how you intend to service the debt as well as how the potential investor will benefit from your request.
If you are seeking investors for a new business, the information required increases. In addition to the information outlined above, you will need to include market research, projected costs and a detailed summary of how you intend to generate income. This information needs to be projected for a period of three to five years. Its a good idea to project your expenses on the high side.
Have some idea of what you expect to pay your investor. The only reason someone is going to lend you money is if they can see decent profits in exchange for lending it to you. Your market research had best substantiate that your plan is viable and will provide them with sufficient return on investment to justify their involvement.
Before you begin your search for investors, its a good idea to have an attorney and/or accountant take a look at your plan. A good professional may suggest specific points that you may have overlooked.
Once your paperwork is in order, its time to start looking for investors. One place to begin your search might be friends or family. You might approach them singularly or in a group. Whatever method, you need to have a complete copy of your proposal carefully outlining your research and what they can expect in return for their assistance.
Read the classified pages of your local newspaper. Venture capitalists often advertise this way. Their rates are usually pretty high because they have a tendency to take on risky investments. A twist on this method might be to run your own ad either locally or nationally. If you select this method, explain the particulars and emphasize how much they can expect to receive for the load of their funds.
Use local business directories to find companies that specialize in investment services. You can approach a local bank, but try and find a bank that specializes in industrial or business type loans.
You might consider incorporating and selling stock in the company.
Another option might be a money broker. This can be risky. There are some legitimate brokers and others who operate on the shady side.
Be creative. If you believe in your idea, dont be afraid to do what ever it takes to launch. There are plenty of ways to come up with the capital you need. Think outside the box. Whether you are looking for $300 or $300,000 the money is there you just need to dig for it.

By John Kovanski

The Signs Of A Breakup

We have all heard the saying that "breaking up is hard to do". While this can be true, there are several signs that can help you predict when a potential breakup is about to take place. Recognizing these indicators will allow you to prepare for a breakup, and perhaps even save the relationship before it crumbles. Here are five warning signs of a breakup.

Distant Behavior. This is the most common behavior associated with relationship troubles. In this phase your partner suddenly becomes quiet and disengaged in your presence. They offer very little substance to your communication, and you find yourself struggling to maintain dialogue. Frequent uses of apathetic statements like "I don't care" and "I don't know" are indicators that they are going out of their way to avoid conversation.

Avoidance. Nothing is worse than being pushed away from a loved one, yet this is a common tactic used in breakups. Ignoring phone calls, working longer hours, and spending more time with friends are all indicators that you are being avoided. Unfortunately, this behavior can often lead to more devious behavior such as lying and cheating.

Confrontation. Another sign of a pending breakup is the display of confrontational behavior. You may experience that your partner challenges you on everything you say, or argues about the most trivial of problems. This strategy is used to create the illusion that you are incompatible as a couple. It can leave you feeling as if everything is your fault, when actually you have done nothing wrong.

Disappearing Friends. Sometimes the clues that things are not going well are found in the shared social network of you and your partner. You may find that good friends begin to ignore you, as they have chosen to side with your partner. This can even bleed into family members. Perhaps you considered yourself close with your partner's mother, but now she barely speaks to you. This is a bad sign that discussions about your relationship are being held behind your back.

Threats and Ultimatums. Threatening behavior is not always physical. In fact, some people use verbal threats to manipulate others. Breakup threats used to make you feel uncomfortable in your relationship and second-guess yourself. Ultimatums on the other hand are specific conditions communicated by your partner that must occur in order to prevent a breakup. Both of these tactics take advantage of your fear of rejection to exploit you.

In most instances of failing relationships, multiple examples of these behaviors can be found. Typically the unhappy partner will do anything they can to create tension and confusion within the relationship. Those who fall victim to the manipulation often wonder why the aggressor simply doesn't break up with them if they are unhappy. The answer to this mystery revolves around accountability. For whatever reason, the aggressor does not want the responsibility of ending things. They would rather make your life so miserable that you have little choice but to breakup with them. It is how you deal with this situation that determines how things will end. For strategies on how to save a troubled relationship, visit http://getbackmyex.com

Paintball Supplies and What You Need

Paintball is a rising game not only in the United States but also in the world.
The use of paintball gear to protect the group of actors has earned it a standing as a safe game - this is better than football or hockey which have a standing for causing injuries.
For people to play this game, it is necessary that a actor wear security cog at all era. This consists of a hat, upper body protection, fashion accessory, and lap and prod pads. The weapons second-hand are only allowable to have a utmost dismissal speed of 300 feet for each second.
Anybody who needs to try this game should first buy the necessary gear which can be purchased at the restricted sports education store or online. A hat may $20-$90. Since it fogs up owing to perspiration, grime, or paint it would be a good idea to buy a onslaught solution and anti-fog scatter as well.
Defensive cog for the upper body can be bought for less than $30. These come in dissimilar colors and will protect the person should a direct blast hit the body. Pads for the knee and elbows can also be purchased for less than $40 each.
The most significant thing wanted for fight is the player’s paintball gun. This can be handguns to physical attack rifles. The cost of these weapons run from $100 to more than a $1,000 depending on the skin of the gun. Most of these are semi-automatic and can hold several paintballs before life form reloaded.
A vital part of the game is bullets. This also comes in different colors and ranges in cost from $24- $60. A box contains 2000 rounds - more than enough for one game. The actor can also buy bullets to be second-hand against the adversary for roughly same cost. It is a good idea to buy a loader that will save time when it is time to refill.
Paintball as some would say is “better than the real obsession. This exciting game keeps the heart throbbing and the adrenaline leaving. Should the person be paying attention in this game, the first thing that wants to be done is receiving the right gear from the shop and knowledge the system.
After meeting, it is time to suit up, security device and weight, and get ready to be in the battle region. Buy the best paintball supplies to optimize your game.

Steps To Organize Your Home Office

Follow the lead of a well-organized home office. Using the checklist below, incorporate many of the organizing tips found on the list. You will have both a professional and efficient home office.
ORGANIZE YOUR BOOKKEEPING
• Prepare and send invoices to clients
• Enter monthly transactions into bookkeeping software
• Reconcile bank, credit card, and other account statements
• Send reminders for paying bills on their due dates
• Write and prepare checks to be signed to pay bills
ORGANIZE YOUR DESKTOP PUBLISHING
• Design and print brochures and business cards
• Create flyers, price lists, and other marketing documents
• Lay out, printing, and mailing regular client newsletters
• Prepare professional-looking certificates for seminar participants
• Print labels using company logos or clip art
ORGANIZE YOUR DATABASE MANAGEMENT
• Enter business card data into a database
• Send an introductory letter to new prospect leads
• Send scheduled marketing pieces to clients and prospects
• Track marketing efforts and summarize the results in a report
• Send regular follow-ups, reminders, and communications to clients
• Call people for missing contact information
• Send fax and email broadcasts
ORGANIZE YOUR TELEPHONE AND FAX SERVICES
• Receive telephone calls while a client is out of town
• Forward important messages that require immediate attention
• Retrieve voice messages and responding to routine requests
• Receive and handle faxes while a client is out of town
ORGANIZE YOUR TRANSCRIPTION SERVICES
• Type letters and memos from tape or handwritten notes
• Type legal transcripts from cassette tape
• Type medical reports from tape or handwritten notes
ORGANIZE YOUR WORD PROCESSING
• Type handwritten notes from a meeting or seminar
• Type letters, printing on stationery, addressing, and mailing
• Proofread, edit, and check spelling / grammar
• Lay out larger documents
ORGANIZE YOUR MARKETING SERVICES
• Send out the appropriate sales brochures for inquiries
• Create and mail a customer feedback questionnaire
• Track the responses to this questionnaire
• Summarize the responses and suggestions in a report
ORGANIZE YOUR INTERNET SERVICES
• Maintain a newsletter subscription database
• Post announcements and newsletter issues to the list
• Perform an internet search for an item or piece of information
• Edit or upload new information to a website
ORGANIZE YOUR MAIL AND EMAIL SERVICES
• Retrieve email and mail, sort, and get rid of junk
• Respond to routine email requests
• Forward items of importance to the client for attention
• Track and forward urgent issues while client is out of town
• Prepare packages and mail out products as orders arrive
ORGANIZE YOUR RESEARCH
• Research potential locations for an upcoming seminar
• Find which locations have the appropriate dates available
• Find which can accommodate the size and type of event
• Research the services available (decorating, food, entertainment)
• Obtain written quotes and specifications from each location
• Monitor periodicals and clip articles of interest
• Visit the library to copy specific articles
ORGANIZE YOUR PERSONNEL SERVICES
• Send reminders for annual performance reviews
• Prepare or update resumes and introduction letters
• Review resumes and summarize each in a short biography
• Sort resumes for a job according to pre-arranged criteria
ORGANIZE YOUR PRESENTATIONS
• Prepare PowerPoint slides from sketches of diagrams and charts
• Send questionnaires to seminar participants before the talk
• Track completed questionnaires and call non-responders
• Summarize the questionnaire results in a report
ORGANIZE YOUR SECRETARIAL SERVICES
• Confirm upcoming appointments
• Schedule or reschedule appointments
• Get directions for a meeting or appointment
• Store back-up computer tapes for safekeeping
• Track birthdays, anniversaries, and other important dates
• Send out the appropriate cards or gifts for special events
• Manage lists of necessary office supplies and ordering refills
• Coordinate air travel, car rental, and hotel reservations

Fitness Equipments: Treadmills v/s Elliptical Trainers v/s Exercise Bikes

The recent buzz created in the fitness equipment market calls for treadmills, exercise bikes and elliptical trainers. All these machines are capable of providing instant and consistent benefit to your health. But which one is best for you?

Fitness is on the minds of everybody today. People want to remain healthy to live longer, to enjoy most of the things that can be done only when your body is healthy. Catering to this aspect, manufacturers have flooded the market with never ending options in the field of fitness regime.
Consumers have been given a plethora of options that help them in achieving their fitness goals. This sometimes lands up the consumer in a confused state of mind in deciding, which equipment will suit him the best. The recent buzz created in the fitness equipment market calls for treadmills, exercise bikes and elliptical trainers. All these machines are capable of providing instant and consistent benefit to your health. But which one is best for you? Here is your guide on these 3 basic fitness equipments.

Treadmills
They are the most widely used fitness equipments in the market. Tread machines are mostly used to increase your cardiovascular activity, to maintain an appropriate bone density and to loose weight. As per studies, while comparing it with the other two machines, it was found that it is better than the other two equipments. It was established in the study that treadmills help in burning more calories.
Besides this, it also offers you the best opportunity to tone each and every muscle of your body. A treadmill exercising session can help you burn around 50-250 calories in an hour.
The best about a treadmills structure is: they are built to absorb all the pounding that is generating while you are running or walking on the machine. Most treadmills have electronic settings that help you customize your workout programs. Treadmills are built such that they can be programmed according to individualistic needs.
Due to all these reasons, treadmills have been rated as the best training options to attain impeccable fitness.

Elliptical Trainers
They are built to offer you a unique range of fitness benefits. Elliptical trainers provide you with low-impact workout programs that are very easy on your joints and lower body. The only disadvantage that this machine carries is that it burns fewer calories as compared to a treadmill.
The in-built workout programs that elliptical trainers carries have such an affect on your body that you will lose weight without affecting much of your knees, hips and back. It also helps you build an appropriate bone density. The machine can be programmed with the help of its in-built electronic setup. All in all, elliptical trainers are full body exercisers that help in toning your leg, thigh muscles to giving strength to your hands. And, all this can be done without stress and pounding.

Exercise Bikes
This machine has been rightly termed as a machine with low impact yet high performance. The workout programs that it carries are of easy intensity that works affectively on the joints and the body parts. The best part about exercise bikes is that they are the most economically priced fitness equipments. And the bad part is that they have a very low calorie burning ratio. Thus if you are planning to use a bike to lose weight then you must put in some extra hard work.
Exercise bikes are the most ancient in the fitness industry. But with technological innovations, their dying numbers have consequently geared up in the market. The machine caters to the aspect of fitness by allowing the user to maintain their heart rates without putting stress on knees, feet, hips and ankles. The exercise bikes come with built-in resistance features that help you achieve your desired goals. Now a days, there are several models that offer you electronic setups.

Comparing your health needs with the above mentioned features of treadmills, elliptical trainers and exercise bikes, you can make your health equipment pick. And enjoy your workouts for a healthy life! All the best!

Having a Millionaire Mindset

A human mind is a very powerful tool. There is a quote by Anton Chekhov “Man is what he believes.” If you wish to be successful and rich, you will first have to change the way that you perceive wealth in your mind.
Having a limiting belief that you cannot achieve high wealth status will sabotage your road to success. If you do not believe that you will be rich and successful in the future, do you think that you will design a work plan and take specific action to your success? I absolutely doubt so.
You will find all sorts of excuses not to take action, rather than spending your precious time to plan and work towards your goal. I understand that just having a right mindset is of no use if actions are not taken. But if you are open minded enough, it will really kick-start a lot of things.
Just imagine that if you know that you will not fail to become a very rich and successful person, what actions or steps will you do to work towards it then? I bet that you will think of whole lot of ways just to reach your goal.
I have come across a book titled “Rich Dad Poor Dad” by Robert Kiyosaki. In one of the chapter, he encourages the readers not to have limiting beliefs such as “I cannot afford this”, “I cannot do this”. Instead of telling yourself you cannot do this or that, try asking yourself “How can I afford this?”, “How I can achieve his?”
While you ask yourself the word “HOW”, it will open up your mind to think of all the possibilities of achieving what you want.
So people, we should start thinking like millionaires now, and let us work towards our goal together.

Japanese Food

There are many different views as to what constitutes a traditional Japanese meal, or to Japanese cuisine in general. Though many people think of sushi of kaiseki, both meals that originated in Japan, most Japanese think of the everyday food of the Japanese people. This has remained quite unchanged since before World War II.
There are some food that are unique to Japan and its cuisine. Traditional Japanese food is especially dominated by white rice, and very few meals are served without it. Anything else that is served during a meal, such as meat, vegetables, pickles (tsukemono), or fish, are considered a side dish, or okazu.
Japanese meals are named for the number of side dishes that come along with the rice and soup that are almost always served. The simplest type of Japanese meal is made up of one soup and one side, or ‘iciiju-issai’. This means that rice, soup and one accompanying side dish are served. In these one dish type of Japanese meals, usually the side dish will be some type of pickled vegetables.
Interestingly, miso soup is often eaten as part of breakfast in Japan. Along with pickled vegetables and rice, this makes an entire Japanese breakfast.
It is said that the most common meal is the ichiiju-sansai, which means ‘one soup, three sides’, where each of the three sides is cooked using a different cooking technique. The three side foods are generally raw fish (sashimi), some type of simmered (sometimes translated as ‘boiled’) dish, and a grilled dish. This type of meal is traditionally finished with pickles and green tea.
This way of differentiating between foods according to how they were cooked is also seen in the way that Japanese cookbooks are organized. The chapters in Japanese cookbooks are usually broken down into groups of steamed foods, fried foods, or grilled foods, for example, and not by which ingredients are the primary ingredients in the recipe. American cookbooks generally have chapters broken up this way, into categories such as ‘beef’ or ‘chicken’. Japanese cookbooks will, similar to American and European cookbooks, have chapters for desserts, soups and salads. Japanese cookbooks will usually have a chapter for noodles as well.
There are two types of noodles that are part of traditional Japanese cuisine: udon and soba. Udon is a thick, white noodle that is made from wheat flour. Soba is made from buckwheat flour, and is a brown noodle. Both types of noodles are served in a soy flavored broth of fish with different types of vegetables. More recently, dating back to the 19th century from China, is Ramen. Ramen is served in a variety of soup stocks including fish stock or soy sauce to pork stock and/or butter.
Some dishes for special occasions include meals for the New Year celebration of Osechi, and Soba, which is New Year’s Eve. Sekihan is cooked rice with adzuki, a dish that is served at any type of celebration. On Spring equinox, Japanese people eat botamochi, which is a sticky rice dumpling with sweet azuki paste.
Being that Japan is an island, the people eat much seafood, including shellfish, fish, octopus, crab, squid, lobster, seaweed and shrimp. Though not thought of as a meat eating country, very few Japanese consider themselves to be vegetarian. Chicken and beef are regularly consumed and have become a part of everyday food in Japan.

Helpful Yoga Exercises For Beginners

Who would not like to learn yoga for free? Just like everyone, you too would be interested in doing this set of free yoga exercises that are meant just for you! These free yoga exercises will instruct you on how to practice yoga; you just need to follow the instructions carefully and with confidence.
Yoga is a series of different types of exercises which should be practiced regularly to improve an individual's health. Yoga increases the vital flow of energy and gives a peace of mind. The free exercises given below are nothing but different poses which need to be practiced correctly.
Yoga is also a way of living life. It includes performing daily routine activities at a regular time everyday. Consider the habit of getting up in the morning. In yoga, the daily routine starts with having the a fixed procedure of practice everyday in three points; first, Japa meaning chanting some mantra over and over to maintain the same consciousness; second, study by reading some yoga scripts; and third, meditation which should be performed at a fixed time in a fixed place everyday.
The initial pose of these free yoga exercises should be the Corpse pose, and be repeated between other asana (yoga poses) and as a final relaxation. This pose looks easy and it’s really good too. But it should be used for more than relaxing. You should use this pose for meditation while allowing your mind to gain strength and relax.
Start these yoga exercises with the warm up exercises to relax and prepare your muscles for the next exercises. After warm up you can perform the shoulder lifts the natural following exercise and the eye exercise, which can improve your eyesight and prevent tiredness. For the next exercises you can practice sun salutation which will stretch all your body muscles, this to prepare for the much more difficult exercises. Try also leg raise, which will tone your leg muscles, giving you more endurance and improved flexibility; head stand pose is also good for resting some of your organs such as heart.
Once you prepare your mind and body for more difficult yoga exercise, get going in the following manner.
Start with the bridge and plough poses; this will increase your back's flexibility. Initially, you may find it difficult to attain the final position. But with practice you will be able to reach this "asana". At first you will not be able to do it perfectly, but remember it’s important to try to reach the perfect position and train your body to eventually reach the perfectly balanced position.
After this pose, try the forward bend pose to stimulate the nervous system. Then you can attempt the fish pose, it tones the chest muscles and lungs.
Next pose is called cobra pose. Women who suffer from menstrual problems can try the cobra pose, it stimulates the pelvic and lower abdomen area, improving the circulation and massaging the internal organs.
If you want to strengthen the lower back, then you should try the locust pose. Locust pose is also known to help prevent constipation.
The bow is another pose that will help your back area remain strong and flexible at the same time and abdominal fat my also be reduced if proper diet is applied. Furthering this yoga exercise you can try the half spinal twist pose for your spines.
Breathing is a very important aspect in practicing yoga. You can learn proper way of breathing and improve on it by practicing the crow pose. With this pose, you can improve your joints and arm strength too. Then you can try the hands to feet pose and the triangle. This pose requires your body’s strength and flexibility.
At the end of all these poses, make sure that you perform the corpse pose to regain any energy that has been lost during these free yoga exercise and also to give rest to your body.
You can try all these free yoga exercises one by one and see for yourself which ones work the best for you. Once you know the poses that benefit you the mostFeature Articles, just make sure that you do not overstretch yourself in doing those exercises and that you follow the same set of exercises regularly.

Source: yogaexercisesportal.com/

Is Paris Hilton Really Spoiled

Many people have the impression that heiress Paris Hilton is actually spoiled and does not work for a living, but actually, that is very wrong. They tend to assume that fact because that’s the image she often portrays in public, but in real life, she has been making her own money since she was 18 years old.
Back then, Paris used to earn her money by doing photo shoots for magazines. She even made money by simply appearing at night clubs and partying. But after the success of the TV show “Simple Life” and the release of a sex tape by her ex-boyfriend, Rick Solomon, she became very famous in the United States and worldwide.
Some people wonder why Paris is so famous and what she has done to gain the status of a celebrity. The truth is that she is an entertainer and a businesswoman. She constantly travels around the world to promote her Paris Hilton brand. Indeed, she is also making millions of dollars every year; therefore, she is far from being a “stupid blond girl.”
Aside from filming the Simple Life series, Paris has also acted in numerous movies. Most of them are low-budgeted films in order to practicing her acting skills. It’s worth to note that Paris has been acting before the Simple Life in movies such as “Nine Lives” which was released in 2002. But her biggest role yet is in House of Wax (2006).
In summer 2006, Paris decided to launch her music career. A lot of people do not know this, but she is very serious about this music career, and it’s something that comes from her. Her debut single “Stars Are Blind” has become a smash hit, and it is one of the top singles of 2006. In late August 2006, her debut album “Paris” was released and within a week, 75 000 copies were sold in the United States and 150 000 copies worldwide. In fact, “Paris” hit #6 on the worldwide chart and on Billboards. So far, more than 500 000 records have been sold.
Of course, music and movies are not the only things that Paris does. She is also building her own empire and hopes to be bigger than her great-grandfather Conrad Hilton. She has launched a successful fragrance collection line with many perfumes for women and men. She even has her own video game titled “Diamond Quest” which is produced by Gameloft.
In 2004, Paris released a book called “Confession of an Heiress” which is mainly about her. If you’re a huge fan of Paris Hilton, you should definitely read it because you’ll discover a lot more about her.
Although, Paris is in her 20s and earns a lot of money, unlike most people think, she has a big heart and does charity work all the time. She mainly raises money for children, and she often check in hospitals. She is an animal activist as well. Furthermore, she has promised to never wear fur again after she was shown a brutal killing video of an animal for fur. She loves animals so much that when she was a kid, she wanted to be a veterinarian.
The media and the tabloid often lie about her and make up stories to portray her as someone evil, but she really is not. They would have us believe that she is spoiled, but now you know that she actually building her own business and doing what she loves. Regardless if you are a fan or not or if you still consider her spoiled, you cannot say that she is not making her own money.

Source: parishiltonsite.net