Yoga And Sex

Kundalini Yoga-- This age old yoga practice is quite wary of other ancient religious practices for gaining elevated spiritual state. While most of the religious practices prefer ascetism and sexual abstinence as a way to uplift soul, Kundalini yoga considers carnal indulgence as a medium to increase self exploration. This practice of yoga lays great emphasis on leading a healthy sexual life.
Kundalini yoga suggests to “feel sex” instead of “merely performing sex.” According to this Yogic philosophy there could no better way to mutual exploration process than act of copulation. This yoga vehemently condemns the widespread connotation that sex is an impediment in attaining higher state of being.
Kundalini yoga practice is basically termed as fiery practice as it requires you to be very active. It doesn't help you in gaining increased level of sexual prowess but also contributes to your worldly success by providing you with required mental peace and energy. The concept of kundalini says that spinal sexual energy is potent enough to offer great mental strength and wisdom.
The energy associated with kundalini concept is said to be of most powerful kind that flows in an energy canal inside the body that is known as Shushumna. Along with it there exists an additional canal in men and women. In women this additional channel of energy is termed as “Pingala” while men possess “Ida” canal of energy.
The kudalini suggests male and his female partner to first attain equal level of energy before going for copulation. For that they are first directed to get indulged in various tantric yoga meditations and asanas that help them attain complete rejuvenation as well as higher level of being. And energy gained after undergoing these Tantric Yoga practices happens to be unmatchable. Equipped with incredible energy and elevated physical and mental state a couple could experience optimum sexual pleasure and mutual exploration.
The hallmark of kundalini Yoga lies in its philosophy of strong connection between carnal indulgence and spirituality. But many people find it too difficult to get accustomed with refraining from orgasm that is not a preferred kundalini practice. According to the concept avoiding orgasm could result in increased level of kundalini energy in the body.
Kundalini's way of masturbation results in great physical and mental relaxation. Like other yoga forms kundalini is also gaining world wide popularity. You can also opt for kundalini for above mentioned advantages, but I would suggest you to take up kundalini practices in consultation with an expert tantra yogi only.

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Helpful Yoga Exercises For Beginners

Who would not like to learn yoga for free? Just like everyone, you too would be interested in doing this set of free yoga exercises that are meant just for you! These free yoga exercises will instruct you on how to practice yoga; you just need to follow the instructions carefully and with confidence.
Yoga is a series of different types of exercises which should be practiced regularly to improve an individual's health. Yoga increases the vital flow of energy and gives a peace of mind. The free exercises given below are nothing but different poses which need to be practiced correctly.
Yoga is also a way of living life. It includes performing daily routine activities at a regular time everyday. Consider the habit of getting up in the morning. In yoga, the daily routine starts with having the a fixed procedure of practice everyday in three points; first, Japa meaning chanting some mantra over and over to maintain the same consciousness; second, study by reading some yoga scripts; and third, meditation which should be performed at a fixed time in a fixed place everyday.
The initial pose of these free yoga exercises should be the Corpse pose, and be repeated between other asana (yoga poses) and as a final relaxation. This pose looks easy and it’s really good too. But it should be used for more than relaxing. You should use this pose for meditation while allowing your mind to gain strength and relax.
Start these yoga exercises with the warm up exercises to relax and prepare your muscles for the next exercises. After warm up you can perform the shoulder lifts the natural following exercise and the eye exercise, which can improve your eyesight and prevent tiredness. For the next exercises you can practice sun salutation which will stretch all your body muscles, this to prepare for the much more difficult exercises. Try also leg raise, which will tone your leg muscles, giving you more endurance and improved flexibility; head stand pose is also good for resting some of your organs such as heart.
Once you prepare your mind and body for more difficult yoga exercise, get going in the following manner.
Start with the bridge and plough poses; this will increase your back's flexibility. Initially, you may find it difficult to attain the final position. But with practice you will be able to reach this "asana". At first you will not be able to do it perfectly, but remember it’s important to try to reach the perfect position and train your body to eventually reach the perfectly balanced position.
After this pose, try the forward bend pose to stimulate the nervous system. Then you can attempt the fish pose, it tones the chest muscles and lungs.
Next pose is called cobra pose. Women who suffer from menstrual problems can try the cobra pose, it stimulates the pelvic and lower abdomen area, improving the circulation and massaging the internal organs.
If you want to strengthen the lower back, then you should try the locust pose. Locust pose is also known to help prevent constipation.
The bow is another pose that will help your back area remain strong and flexible at the same time and abdominal fat my also be reduced if proper diet is applied. Furthering this yoga exercise you can try the half spinal twist pose for your spines.
Breathing is a very important aspect in practicing yoga. You can learn proper way of breathing and improve on it by practicing the crow pose. With this pose, you can improve your joints and arm strength too. Then you can try the hands to feet pose and the triangle. This pose requires your body’s strength and flexibility.
At the end of all these poses, make sure that you perform the corpse pose to regain any energy that has been lost during these free yoga exercise and also to give rest to your body.
You can try all these free yoga exercises one by one and see for yourself which ones work the best for you. Once you know the poses that benefit you the mostFeature Articles, just make sure that you do not overstretch yourself in doing those exercises and that you follow the same set of exercises regularly.

Source: yogaexercisesportal.com/